- Twelve months of gluten-free, healthy, and delicious meals. You can start at any time of the year! The meal plan includes breakfasts, lunches, and dinners, all planned out for you. I help you save time in the kitchen by rotating breakfasts and lunches throughout the month, cooking and freezing some meals for easy dinners later in the month, and more!
-Twelve months of weekly and monthly shopping lists, marked with dinner ingredient numbers so you can cross off items you don't need or meals that you don't wish to make.
-Over forty simple recipe cards.
-Weekly Prep-Ahead Ideas to help you save time in the kitchen.
-Twelve bonus mix-and-match printable pages of meal ideas: 70 Low-Carb Snack Ideas, Oatmeal Ideas, Low-Fat Quinoa Ideas, Rice Ideas, Scrambled Egg Ideas, Scrambled Egg White Ideas, Side Dish Ideas, Snack Lunch Ideas, Sweet Potato Ideas, Deli Meat Roll-Up Ideas, Frozen Veggie Ideas, and Salad Ideas.
-Twelve blank calendar templates if you want to switch up the order of meals.
"I am just thrilled at the practicality of the book! As busy moms, we just don't have time to do a lot of reading. The lists of recipes, the month at a glance, the simple yet hardy meals that are healthy and yummy are concise and so user-friendly! I'm so happy with my purchase!"