Certified THM Lifestyle Coaching

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I help women make Trim Healthy Mama as easy as possible. My approach provides an intuitive understanding of you and your needs to help you move closer to your goals. I'm passionate about making Trim Healthy Mama as easy and enjoyable as it possibly can be! 


Choose just the services you need, or build an all-inclusive package - all services are provided online or over the phone to fit into your busy schedule as easily as possible. 

Get Started

This 30-day package includes an initial call, unlimited email or FB Messenger support, encoragement & motivation, a one-week meal plan, and tips and strategies to implement THM. 

Get Serious

This 90-day package includes an initial call, unlimited email or FB Messenger support, encoragement & motivation, three one-week meal plans, and tips and strategies to make THM really work for you for the long haul. 

Food Journal Review

Wondering if there are any changes you could be making? I'll review a food journal for you and give you feedback based on my coaching certification and six years of THM experience. 

Phone Consultation

Ideal for the busy THM who just wants a little help getting back on track! 60 minutes scheduled at your convenience.

One Week Custom Menu Plan

Meal plans are my specialty! I'll ask you for your preferences and build a custom plan to meet your needs. 


"Jen has been VERY supportive. She has offered lots of helpful suggestions, provided tools to help me be successful and stay on plan and has held me accountable with homework assignments and just checking in to make sure that I am ok. I feel she provided me with the tools I need to lose weight as well as the tools and strategies to be organized and plan ahead so that this can now be my lifestyle, not just a diet."



First, I listen.

I’ll start with an honest chat with you to understand you and your needs. Here I'll learn about your lifestyle, strengths, and weaknesses when it comes to the way you eat.  

Then, I learn.

Together, we’ll talk about your how to make THM best fit YOU, then I'll help you strategize to put a plan in place.  

Lastly, we move forward.

We will build on a THM foundation to keep you moving forward, closer to your goals, and troubleshoot any potential problems. I'll be here to encourage you and offer help and support every step of the way. 


I’m Jen.

I’m a Certified THM Lifestyle Coach, a THM-veteran of six years, and a blogger of everything THM-friendly at More importantly, I'm a busy homeschooling single mom of five who works full-time, so I understand busy schedules! I want to help you live your BEST life by eating foods that nourish you and help you reach your goals!

Over the past 5 years, I have helped thousands of busy moms make Trim Healthy Mama work for them through my website. Since my certification as a THM Lifestyle Coach, I've helped over 100 women one-on-one. If you're looking for someone who knows this plan inside and out, and knows tons of tips and strategies to make it work, you are absolutely in the right place!