This 30-day package includes an initial call, unlimited email or FB Messenger support, encoragement & motivation, a one-week meal plan, and tips and strategies to implement THM.
This 90-day package includes an initial call, unlimited email or FB Messenger support, encoragement & motivation, three one-week meal plans, and tips and strategies to make THM really work for you for the long haul.
Wondering if there are any changes you could be making? I'll review a food journal for you and give you feedback based on my coaching certification and six years of THM experience.
Ideal for the busy THM who just wants a little help getting back on track! 60 minutes scheduled at your convenience.
Meal plans are my specialty! I'll ask you for your preferences and build a custom plan to meet your needs.
I’ll start with an honest chat with you to understand you and your needs. Here I'll learn about your lifestyle, strengths, and weaknesses when it comes to the way you eat.
Together, we’ll talk about your how to make THM best fit YOU, then I'll help you strategize to put a plan in place.
We will build on a THM foundation to keep you moving forward, closer to your goals, and troubleshoot any potential problems. I'll be here to encourage you and offer help and support every step of the way.
I’m a Certified THM Lifestyle Coach, a THM-veteran of six years, and a blogger of everything THM-friendly at TheWellPlannedKitchen.com. More importantly, I'm a busy homeschooling single mom of five who works full-time, so I understand busy schedules! I want to help you live your BEST life by eating foods that nourish you and help you reach your goals!
Over the past 5 years, I have helped thousands of busy moms make Trim Healthy Mama work for them through my website. Since my certification as a THM Lifestyle Coach, I've helped over 100 women one-on-one. If you're looking for someone who knows this plan inside and out, and knows tons of tips and strategies to make it work, you are absolutely in the right place!