Easy, low-carb meal prep - in as little as 15 minutes!

What if you spent just a few minutes in the kitchen once a week and had an array of healthy food at your fingertips for the week to come? Think about it – no scrambling for meals or snacks! Just minutes spent wisely in the kitchen that could save hours of time later on.  

I’ve put together a new book with NINE different prep-ahead sessions, ranging from just 15 – 60 minutes in length, that will help to prepare and equip you to stick to your diet and eat well every day! This book includes step-by-step directions, super simple recipes, and ideas for how to use what you’ve made. It’s all spelled out for you in this digital resource! After TONS of work and testing, I’m so excited to announce that Easy, Low-Carb Meal Prep in Minutes is available now!  

Keeping just a few simply prepared foods in my refrigerator has made all the difference when it comes to choosing healthy foods. Knowing that I have something ready at home keeps me on track and reduces so many temptations when I’m out of the house.  

To celebrate this brand new book, I’m offering a 20% off coupon code! Use the code easymealprep to save for the next few days only!  

I’ll send free Meal Planning pages and a free Trim Healthy Mama Meal Prep bonus pack as soon as your order is processed! You’ll want to hurry before the price goes up! 

Meal Prep Made Easy

Easy, Low-Carb Meal Prep in Minutes contains 9 prep-ahead sessions with step-by-step directions to help you make healthy foods as quickly and easily as possible!


9 prep-ahead sessions range in time from 15 minutes to about an hour. That means you can prep ahead for a successful week in just minutes!


16 easy recipes to use time and time again for quick and easy meal prep. 


Detailed, step-by-step directions talk you through each step of the process to keep your prep ahead session on track. 


Printable meal plans are included to help you use what you've prepped ahead.

Below is the 3-page Table of Contents so you can see what’s included. In the digital download, the Table of Contents is linked and clickable so you can click on a title and it takes you straight to the page you want!

“I am not a fan of spending a ton of time in the kitchen. I have better things to do with my time (and I know you do, too!). This simple system has changed my kitchen game and has allowed me to eat healthy foods with minimal effort AND has allowed me to spend more time doing things I actually enjoy, like hanging out with my kids. This ebook is designed to save you time and keep you on track!”

Fabulous resources (including this Dinner Starters Meal Idea Worksheet) help you minimize your effort and maximize your time!

Easy, Low-Carb Meal Prep in Minutes was designed to help you eat at home more, even if you have a busy schedule!

This book 

$13.99 - 20% off for a limited time!

with coupon code easymealprep