Reboot your THM journey and start making progress.
(even if you haven't been able to do it before!)
I offer coaching in a group setting online, with additional one-on-one attention to help you customize the plan to fit your needs and your lifestyle.
Making Trim Healthy Mama a part of your lifestyle doesn't have to be complicated!
I've found that I used to either start and stop THM over and over again, or I would see a small gain or stall on the scale and just eat whatever I wanted that day.
I've put together a collection of tips and strategies that I use with my clients every day, and I've found that we've been able to go ALL IN on THM and not look back! I've reached my goal and many of my clients have reached theirs, as well!
"Jen has been VERY supportive. She has offered lots of helpful suggestions, provided tools to help me be successful and stay on plan and has held me accountable with homework assignments and just checking in to make sure that i am ok. I feel she provided me with the tools I need to lose weight as well as the tools and strategies to be organized and plan ahead so that this can now be my lifestyle, not just a diet."
- Michelle | Coaching Client
"I sat down and off the top of my head came up with a list of 16 things I learned from Jen; whether it was how I was doing the plan wrong, how I could do the plan better, things I had forgotten that I needed to be reminded of, ways to brainstorm solutions for personal obstacles and just plain encouragement to keep going! I had gone 2.5 years without losing a pound, but didn't want to quit THM because of the improvement of my overall health. During our 6 week coaching time I lost 3 pounds and lost 4 inches and regained the support of my husband. Ecstastic!"
- Kim | Coaching Client
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Jen is a Certified THM Lifestyle Coach, mom to five, and Trim Healthy Mama veteran. She has coached over 100 happy clients and she's committed to helping you reach your goals!
Copyright | 2019